healing starts here.
Create a life you love to live.
In-person counseling for couples and individuals in nashville, tn
Relationship therapy
trauma
self worth
Does it feel like no matter what, you’re stuck in the same old patterns?
Lately, your relationships have felt off. You may find yourself feeling anxious, worried about saying the wrong thing- trying hard to get closer to others without wanting to come across as too much. Or maybe you feel distant and disconnected- like no one really understands what you’re going through. It’s exhausting, and you know you don’t want to keep living this way… but you’re unsure how to make things different.
You know something needs to change…you’re just not sure what.
Maybe you grew up experiencing relationships that left you feeling confused, hurt, or scared. You felt determined to not repeat the same patterns.
Now you’re considering dating, currently in a relationship, or already married and things don’t feel how you thought they would. Instead of connection and ease, you find yourself frustrated, wondering why it seems like everyone else has relationships that just… work.
You’re tired of scrolling through everyone’s highlight reels.
You don’t have to stay stuck. A different version of your life is possible- one where you feel connected, confident, and supported in your relationships. You can:
Communicate more openly and effectively with people you love
Feel grounded in your body instead of trapped in your thoughts
Navigate complicated family dynamics with clarity and boundaries
Heal from trauma and past experiences that continue to weigh you down
hey. i’m mclaine.
This is a space where you can be fully be you.
I specialize in improving relationships for couples and individuals who are struggling with connection, trauma and self worth to stop feeling lost and begin to experience real, lasting change.
My clients describe me as warm, focused, and intelligent in the therapy room. I often hear that I am one of the first people to ‘really tell them the truth’, even if it was hard to hear- but that I do it with compassion and safety as my priority.
SPECIALIZING IN:
01
Relationships
I specialize in helping two people improve their relationship when they feel lost, disconnected, or stuck in old patterns. Often this looks like couples counseling for partners or spouses, but I also provide family therapy — supporting siblings, parents and children, or even close friends who want to strengthen their connection.
02
Trauma and difficult experiences
Trauma and difficult experiences often get in the way of fully connecting with others. You may know you’ve lived through trauma, or you may just feel the weight of painful experiences you can’t quite name. Either way, I can help you process those wounds and begin to heal, so you can feel more grounded, connected, and free.
03
self worth counseling
Every relationship begins with the one you have with yourself. In individual therapy, I help you explore how you see yourself, how you wish you felt in your own skin, and how to bridge that gap. Together, we work toward building self-worth, confidence, and a stronger sense of who you are.
Learn more
Please know this:
The power to change is already inside of you.
working together is simple.
the process:
Click the button to schedule a free, no-obligation 15 minute phone consultation. I will reach out within 24 business hours to confirm our call. If we’re a good fit, we can schedule your first session during our call together.
