Trauma informed therapy in berry hill
trauma counseling
“My life felt really confusing growing up.”
“My body keeps reacting even though I know i’m okay.”
“It feels like no one really gets it.”
Trauma can take many forms. Sometimes a single event brings life to a halt, and other times it’s the buildup of many painful moments that leave you feeling lonely, disconnected, or unsure of yourself.
In trauma therapy, I help untangle the pain and negative beliefs that keep so many people feeling isolated. Even if you’re unsure whether to call your experiences ‘trauma,’ that’s okay — we can figure that out together as we begin the healing process.
While I work with a wide range of trauma, I have specialized training and experience in medical trauma counseling. This includes support for life-changing diagnoses, traumatic hospitalizations, pregnancy and birth complications, ICU and hospice trauma, and the lasting impact of the pandemic. My goal is to come alongside you with compassion and help you move toward healing and wholeness.
I’m here to help with:
+ medical trauma
+ difficult diagnoses
+ single event trauma
+ healing from covid-19
+ confusing childhoods
+ fear of authority
+ Dissociation
+ resentment
Find
Stability
You may feel lost in an ocean, barely keeping your head above water. It’s exhausting.
In therapy, we’ll build a toolkit of strategies to help you regulate your emotions, stay grounded, and finally feel more at peace in your body.
Process
your story
You want to process your trauma, but you may not even be sure what that really looks like.
Using a blend of somatic therapy, storytelling, and EMDR trauma counseling, I help you release the grip of past experiences so you can move forward with more freedom and peace.
Create
A new way
When trauma no longer defines your story, you gain the freedom to choose how you want to show up in the world.
In therapy, I help you integrate your experiences and step into the next chapter with clarity and confidence.